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Trauma Bonding

Signs of trauma bonding vs. true love and how to break free.

The Link Between Mental Health & Relationship Patterns

July 7, 2025June 6, 2025 by Camila Haven
Couple engaging in a positive and supportive conversation at home, representing healthy relationship communication.

1. Introduction Understanding the intricate connection between mental health and relationship patterns is vital for cultivating healthier interpersonal connections and enhancing overall emotional well-being. Your mental health significantly influences how …

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Categories Emotional & Self Growth Tags Attachment Styles, Emotional Intelligence, Trauma Bonding 5 Comments

How to Know If You’re Trauma Bonded vs. Truly in Love

June 27, 2025May 6, 2025 by Camila Haven
Couple displaying emotional tension, illustrating confusion between trauma bonding and genuine love

1. Introduction Understanding the crucial distinction between trauma bonding and true love is vital for anyone navigating the complexities of romantic and emotional relationships. Many individuals struggle to recognize whether …

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Categories Romantic Relationships Tags Attachment Styles, Trauma Bonding 1 Comment

What to Do When You’re the Toxic One (Growth Through Self-Awareness)

June 22, 2025April 21, 2025 by Camila Haven
Individual meditating and reflecting alone in a park to promote self-awareness and personal growth

1. Introduction Recognizing that you have been the toxic one in your relationships can be an eye-opening and challenging realization. However, this acknowledgment is the first vital step toward self-awareness …

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Categories Emotional & Self Growth Tags Emotional Intelligence, Self-Esteem, Shadow Work, Trauma Bonding 2 Comments

About Me

I am Camila Haven, and I’m the founder of this space, a place dedicated to exploring the intricate, beautiful, and often challenging world of human connection. My work is driven by a core belief: that understanding ourselves is the key to transforming our relationships.

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