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Emotional Intelligence

Build emotional intelligence to strengthen all types of relationships.

How to Navigate Office Politics with Integrity

June 15, 2025April 24, 2025 by Camila Haven
A diverse group of office workers having a respectful discussion during a meeting, illustrating professional collaboration and integrity.

1. Introduction Navigating office politics with integrity is an essential skill for career advancement and fostering a positive work environment. Just as desert travel tips emphasize preparation and awareness before …

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Categories Work & Professional Relationships Tags Boundaries, Emotional Intelligence, Office Politics Leave a comment

How to Talk to Kids About Emotions Without Overwhelming Them

June 15, 2025April 23, 2025 by Camila Haven
Parent talking calmly to a young child outdoors about emotions in a peaceful setting.

1. Introduction Understanding how to talk to kids about emotions is a crucial step in nurturing their emotional intelligence and strengthening their ability to form healthy, trusting relationships. As parents, …

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Categories Parenting & Kids Tags Emotional Intelligence Leave a comment

What to Do When You’re the Toxic One (Growth Through Self-Awareness)

June 15, 2025April 21, 2025 by Camila Haven
Individual meditating and reflecting alone in a park to promote self-awareness and personal growth

1. Introduction Recognizing that you have been the toxic one in your relationships can be an eye-opening and challenging realization. However, this acknowledgment is the first vital step toward self-awareness …

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Categories Emotional & Self Growth Tags Emotional Intelligence, Self-Esteem, Shadow Work, Trauma Bonding 1 Comment

How to Make Friends in Your 30s & Beyond (And Actually Keep Them)

June 15, 2025April 15, 2025 by Camila Haven
Friendly adults in their 30s sitting together outdoors, smiling and talking at a picnic table

1. Introduction Making meaningful friends in your 30s and beyond can often seem like a challenging endeavor, especially with the busy demands of career pursuits, family responsibilities, and evolving personal …

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Categories Friendships & Social Bonds Tags Emotional Intelligence, Friendship Leave a comment

When to Let a Friendship Go: The Signs You’re Growing Apart

June 15, 2025April 14, 2025 by Camila Haven
Two friends sitting apart on a park bench, illustrating emotional distance and growing apart in friendship

1. Introduction Friendships are one of the most valuable and enriching aspects of our lives. They provide support, joy, and a sense of belonging that enhances our overall well-being. However, …

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Categories Friendships & Social Bonds Tags Boundaries, Emotional Intelligence, Friendship Leave a comment

Shadow Work in Relationships: What Triggers Can Teach You

June 15, 2025April 10, 2025 by Camila Haven
Individual deep in journaling to explore shadow work and emotional triggers in relationships

1. Introduction Embarking on a journey of personal growth and nurturing healthy, fulfilling relationships often leads us to discover the significance of shadow work in relationships. This transformative process serves …

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Categories Emotional & Self Growth Tags Conscious Relationships, Emotional Intelligence, Shadow Work 1 Comment

The Art of Giving Constructive Feedback Without Causing Conflict

June 15, 2025April 6, 2025 by Camila Haven
Manager providing constructive feedback to an employee in an office to foster growth and understanding

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Categories Work & Professional Relationships Tags Collaboration, Emotional Intelligence Leave a comment

The New Rules of Gentle Parenting & Its Impact on Connection

June 16, 2025April 2, 2025 by Camila Haven
Parent engaging in gentle communication with a young child in a warm, home environment, illustrating the principles of gentle parenting

1. Introduction In recent years, the landscape of parenting has evolved significantly, giving rise to the new rules of gentle parenting. This modern approach to raising children emphasizes connection, empathy, …

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Categories Parenting & Kids Tags Boundaries, Emotional Intelligence, Gentle Parenting Leave a comment

How to Have a Healthy Relationship with Your Parents as an Adult

June 16, 2025April 1, 2025 by Camila Haven
Adult child and parent engaging in a warm, honest conversation at home

1. Introduction Maintaining a healthy and fulfilling relationship with your parents as an adult is fundamental to emotional well-being and cultivating enriching family dynamics. As we navigate through life’s various …

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Categories Family Dynamics Tags Boundaries, Emotional Intelligence 3 Comments
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About Me

I am Camila Haven, and I’m the founder of this space, a place dedicated to exploring the intricate, beautiful, and often challenging world of human connection. My work is driven by a core belief: that understanding ourselves is the key to transforming our relationships.

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Recent Recipes

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  • Individual writing in a journal during a peaceful afternoon to facilitate emotional healing after a breakupHow to Heal After a Breakup: A Step-by-Step Emotional Detox
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  • Couple engaging in a positive and supportive conversation at home, representing healthy relationship communication.The Link Between Mental Health & Relationship Patterns

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