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Emotional Intelligence

Build emotional intelligence to strengthen all types of relationships.

The Psychology of Collaboration: How to Truly Work as a Team

June 15, 2025June 10, 2025 by Camila Haven
A diverse group of colleagues collaborating during a team meeting in a modern office setting

1. Introduction In today’s fast-paced, interconnected world, mastering The Psychology of Collaboration is vital for cultivating successful teamwork. Whether you’re a team leader or an active participant in collaborative efforts, …

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Categories Work & Professional Relationships Tags Collaboration, Emotional Intelligence Leave a comment

The Link Between Mental Health & Relationship Patterns

June 15, 2025June 6, 2025 by Camila Haven
Couple engaging in a positive and supportive conversation at home, representing healthy relationship communication.

1. Introduction Understanding the intricate connection between mental health and relationship patterns is vital for cultivating healthier interpersonal connections and enhancing overall emotional well-being. Your mental health significantly influences how …

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Categories Emotional & Self Growth Tags Attachment Styles, Emotional Intelligence, Trauma Bonding 4 Comments

Being the ‘Therapist Friend’: How to Protect Your Emotional Energy

June 15, 2025June 2, 2025 by Camila Haven
Empathetic woman actively listening to a friend in a cozy coffee shop, demonstrating emotional support and attentiveness

1. Introduction In today’s interconnected world, many of us find ourselves in the role of the ‘therapist friend’ — someone trusted with listening and offering support to loved ones, colleagues, …

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Categories Friendships & Social Bonds Tags Boundaries, Emotional Intelligence, Friendship Leave a comment

Managing Up: Building a Healthy Relationship with Your Boss

June 15, 2025May 29, 2025 by Camila Haven
Employee and boss having a positive conversation in a modern office to depict healthy workplace relations

1. Introduction In today’s competitive and ever-evolving work environment, managing up has become an indispensable skill for career growth, job satisfaction, and workplace harmony. Developing a healthy relationship with your …

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Categories Work & Professional Relationships Tags Emotional Intelligence, Managing Up, Workplace Boundaries 1 Comment

How to Communicate Your Needs Without Sounding Needy

June 15, 2025May 28, 2025 by Camila Haven
A person confidently communicating their needs during a friendly conversation, showing clarity and self-assurance

1. Introduction Mastering the art of how to communicate your needs effectively is essential for cultivating healthy and lasting relationships, whether in personal life or professional environments. Many individuals grapple …

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Categories Emotional & Self Growth Tags Boundaries, Emotional Intelligence, Self-Esteem 2 Comments

Toxic Positivity in Friendships – What to Watch Out For

June 15, 2025May 27, 2025 by Camila Haven
A diverse group of friends smiling and enjoying each other's company outdoors in a park

1. Introduction In today’s fast-paced social landscape, friendships serve as a cornerstone of our emotional stability and overall happiness. Yet, not every friendship is as healthy or supportive as it …

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Categories Friendships & Social Bonds Tags Boundaries, Emotional Intelligence, Friendship Leave a comment

Toxic Coworkers: Signs, Psychology & How to Cope

June 15, 2025May 23, 2025 by Camila Haven
Office worker feeling stressed and overwhelmed by toxic coworkers during a busy workday

1. Introduction In today’s fast-paced and dynamic work environment, encountering challenging coworkers is almost inevitable. Among these, toxic coworkers can substantially undermine your mental health, job satisfaction, and overall productivity. …

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Categories Work & Professional Relationships Tags Emotional Intelligence, Toxic Coworkers, Workplace Boundaries 1 Comment

How to Rebuild Trust with a Coworker After a Misunderstanding

June 15, 2025May 16, 2025 by Camila Haven
Two office coworkers engaging in a heartfelt conversation to rebuild trust after a misunderstanding

1. Introduction Building and maintaining trust with coworkers is a fundamental aspect of creating a productive, positive, and harmonious work environment. Yet, even in the most professional settings, misunderstandings can …

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Categories Work & Professional Relationships Tags Collaboration, Emotional Intelligence 1 Comment

What Emotional Intelligence Really Means at Work

June 15, 2025May 13, 2025 by Camila Haven
A diverse group of colleagues engaging in a friendly discussion in a modern office to illustrate emotional intelligence at work

1. Introduction In today’s fast-paced and interconnected workplace, mastering **emotional intelligence** has become essential for professionals seeking to thrive and cultivate strong workplace relationships. But what does **emotional intelligence really …

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Categories Work & Professional Relationships Tags Collaboration, Emotional Intelligence 2 Comments

Why Some People Drain You (And How to Stop Giving Too Much)

June 15, 2025May 1, 2025 by Camila Haven
Individual contemplating self-care and setting boundaries in a serene park setting

1. Introduction Have you ever felt emotionally drained after spending time with certain individuals, questioning why some relationships seem to sap your energy and leave you feeling exhausted? Understanding why …

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Categories Emotional & Self Growth Tags Boundaries, Emotional Intelligence, Self-Esteem 2 Comments
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About Me

I am Camila Haven, and I’m the founder of this space, a place dedicated to exploring the intricate, beautiful, and often challenging world of human connection. My work is driven by a core belief: that understanding ourselves is the key to transforming our relationships.

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Recent Recipes

  • A diverse group of colleagues collaborating during a team meeting in a modern office settingThe Psychology of Collaboration: How to Truly Work as a Team
  • Couple expressing love through gifts and acts of service in a warm, inviting living room setting, illustrating love languages in action in 2025.Love Languages in Real Life: Are They Still Relevant in 2025?
  • Individual writing in a journal during a peaceful afternoon to facilitate emotional healing after a breakupHow to Heal After a Breakup: A Step-by-Step Emotional Detox
  • A happy couple showing green flags like communication and trust in their relationshipThe Green Flags in a Relationship (Not Just Red Flags!)
  • Couple engaging in a positive and supportive conversation at home, representing healthy relationship communication.The Link Between Mental Health & Relationship Patterns

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