Quick and Easy Greek Sheet Pan Chicken Dinner

© Original recipe by Flavor & Folklore ©

Quick and Easy Greek Sheet Pan Chicken Dinner 🐔🍽️🇬🇷

1. Introduction

If you’re craving a delicious, wholesome, and straightforward meal, the Greek chicken sheet pan recipe is your perfect solution. This Mediterranean baked chicken dish offers vibrant flavors, tender chicken, and mouthwatering vegetables all in one pan. Designed for busy weeknights or lazy weekends, this easy Greek dinner is loved by families and food enthusiasts alike. With minimal prep and cleanup, it’s a fantastic way to bring the taste of Greece into your home in less than 30 minutes.

2. Ingredients for a Delicious Greek Chicken Sheet Pan

• 4 boneless, skinless chicken breasts or thighs
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and freshly ground black pepper, to taste
• 1 lemon, sliced
• 1 cup cherry tomatoes
• 1 red onion, sliced
• 1 zucchini, sliced
• 1 bell pepper, sliced (any color)
• Fresh parsley or basil, for garnish

3. Step-by-Step Instructions for the Best Greek Chicken Sheet Pan

Prepare Your Chicken and Vegetables

Start by preheating your oven to 400°F (200°C). In a small bowl, combine olive oil, dried oregano, garlic powder, paprika, salt, and pepper. Rub this mixture evenly over the chicken breasts or thighs. Arrange the seasoned chicken on a large sheet pan.

Arrange Vegetables

Add sliced red onion, cherry tomatoes, zucchini, and bell peppers around the chicken on the sheet pan. Drizzle some additional olive oil over the vegetables if desired, and season lightly with salt and pepper.

Bake for Flavors and Juiciness

Place the sheet pan in the oven and bake for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender. During baking, squeeze fresh lemon slices over the chicken and vegetables to infuse a burst of citrus flavor.

Garnish and Serve

Once done, sprinkle chopped fresh parsley or basil over the dish for a refreshing touch. Serve your Greek chicken sheet pan hot, paired with rice, crusty bread, or a simple Greek salad for an authentic Mediterranean experience.

4. Tips for Perfect Mediterranean Baked Chicken

• Use bone-in, skinless chicken thighs for extra juiciness.
• Feel free to customize vegetables based on your preferences or seasonal availability.
• Adjust seasoning quantities for your taste, adding red pepper flakes for some heat or feta cheese for a creamy tang.

5. How to Store and Reheat Your Greek Chicken Sheet Pan

Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a skillet over medium heat or warm in the oven at 350°F (175°C) until hot. This dish also freezes well for meal prepping, simply thaw and reheat when ready to enjoy.

6. Serving Suggestions for Your Greek-Inspired Meal

• Serve with fluffy couscous or rice.
• Add a side of Greek salad with cucumbers, olives, feta, and a lemon vinaigrette.
• Pair with warm pita bread or flatbread for a complete Mediterranean feast.
• For extra flavor, top with crumbled feta cheese before serving.

7. Frequently Asked Questions About Greek Chicken Sheet Pan

Can I substitute chicken thighs for breasts?

Absolutely! Chicken thighs tend to be more juicy and flavorful, making them an excellent substitute in this Greek chicken sheet pan recipe.

What are suitable vegetables for this dish?

Besides the listed vegetables, you can add eggplant, mushrooms, or carrots for variety. Choose vegetables that roast well and complement Greek flavors.

How long does it take to prepare this meal?

The total prep and cooking time is approximately 40 minutes, making it perfect for a quick easy Greek dinner.

Are there gluten-free options?

Yes! This recipe is naturally gluten-free. Serve with gluten-free grains or bread to keep it entirely GF-friendly.

8. Kitchen tools that you might need for this recipe

To make this Mediterranean baked chicken even easier, check out some tools that can simplify your cooking experience:

• Compact 6-in-1 Digital Air Fryer — Perfect for quick roasting or reheating leftovers to crispy perfection.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures even cooking and easy cleanup for your sheet pan meals.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — Ideal if you want to try grilling the chicken indoors with added flavor.
• Breville Nespresso Vertuo Creatista Espresso & Coffee Maker — Enjoy a fresh coffee pairing with your Mediterranean dinner.

9. Conclusion

Making a Greek chicken sheet pan dinner is one of the easiest ways to enjoy a flavorful, nutritious, and satisfying meal with minimal fuss. With simple ingredients, straightforward steps, and versatile serving options, this easy Greek dinner recipe can become a staple in your weekly meal rotation. Embrace the vibrant flavors of the Mediterranean, and impress your family and friends with this effortless yet delicious dish!

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