Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of Mediterranean steak bowls featuring grilled steak slices, colorful cherry tomatoes, chopped cucumbers, Kalamata olives, and crumbled feta cheese, all arranged in a rustic white bowl with fresh herbs on top, showcasing a fresh, healthy, and appetizing presentation with vibrant colors and textures.

Mediterranean Steak Bowls for a Healthy Delicious Meal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A nourishing and colorful Mediterranean steak bowl featuring grilled steak, fresh vegetables, and crumbled cheese, perfect for a wholesome meal.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb sirloin steak, sliced into strips
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley or mint for garnish

Instructions

  1. Marinate the steak slices with 1 tbsp olive oil, garlic, oregano, salt, and pepper. Grill or pan-sear until cooked to desired doneness.
  2. Prepare the vegetables by halving cherry tomatoes, dicing cucumber, and pitting olives.
  3. Assemble bowls by placing cooked steak at the bottom, topping with cherry tomatoes, cucumbers, olives, and feta cheese.
  4. Garnish with fresh herbs and drizzle with a little olive oil before serving.

Notes

  • Adjust the seasonings according to taste.
  • Serve immediately for best flavor.
  • Can be prepared ahead and assembled just before eating.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Grilling, assembling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg