Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1 ripe banana, mashed
- 1 cup milk (dairy or plant-based)
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Fresh berries and honey for toppings
Instructions
- Mix dry ingredients in a bowl.
- In a separate bowl, mash banana, then whisk in eggs, milk, and vanilla.
- Combine wet and dry ingredients gently.
- Heat a non-stick skillet over medium heat.
- Pour batter to form pancakes and cook until bubbles form, then flip and cook until golden.
- Serve topped with berries and a drizzle of honey.
Notes
- Use Greek yogurt instead of milk for extra protein.
- Add cinnamon or nutmeg for flavor variation.
- Make batter ahead and refrigerate for easier preparation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Mix, cook on skillet, serve
- Cuisine: Healthy Breakfast
- Diet: Vegetarian
Nutrition
- Serving Size: 1 pancake
- Calories: 120 kcal Kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 35 mg