Healthy Broccoli Chicken Casserole with a Comfort Food Twist

© Original recipe by Flavor & Folklore ©

Healthy Broccoli Chicken Casserole with a Comfort Food Twist 🍗🥦✨

1. Introduction

If you’re looking for a dish that combines the wholesome goodness of healthy ingredients with the comforting flavors of traditional baked chicken with broccoli, then this Broccoli Chicken Casserole recipe is perfect for you. It’s a balanced, baked chicken with broccoli dish that satisfies cravings without sacrificing nutrition. Whether you want a quick weeknight dinner or a dish to impress your guests, this casserole is versatile, delicious, and easy to prepare.

2. Ingredients for the Broccoli Chicken Casserole

• 2 cups cooked chicken breast, shredded
• 4 cups fresh broccoli florets
• 1 cup Greek yogurt or low-fat sour cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 cup cooked whole grain rice or cauliflower rice
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional topping: crispy fried onions or toasted breadcrumbs

3. Step-by-step Instructions for Preparing the Comfort Food Classic

Preparation of the Chicken and Broccoli

Begin by preheating your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent. Add the cooked chicken and sauté for 2-3 minutes. Meanwhile, blanch the broccoli florets in boiling water for about 2-3 minutes, then drain and set aside.

Mixing the Casserole Base

In a large mixing bowl, combine the sautéed chicken and onions with Greek yogurt or sour cream. Stir in the shredded cheddar cheese, Parmesan, dried thyme, salt, and pepper. Mix until well blended. Add the cooked rice or cauliflower rice and the blanched broccoli, folding gently to distribute all ingredients evenly.

Assembling and Baking

Pour the mixture into the prepared baking dish, spreading it evenly. Optional: sprinkle crispy fried onions or toasted breadcrumbs on top for added crunch. Bake in the preheated oven for 25-30 minutes, or until bubbling and golden on top. For a crispy top, you can broil for an additional 2-3 minutes, but keep a close eye to avoid burning.

4. Storage and Leftovers Tips

This broccoli chicken casserole stores well in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals or bake at 350°F until warmed through. For longer storage, consider freezing individual portions in freezer-safe containers — reheating these later maintains the dish’s creamy, comforting texture.

5. Serving Suggestions for Your Baked Chicken with Broccoli

This casserole pairs beautifully with a simple green salad or steamed vegetables. For added flavor, serve with a side of whole grain bread or baked sweet potatoes. If you prefer a complete comfort food experience, top it with a dollop of Greek yogurt or a drizzle of hot sauce. It’s a satisfying meal that delivers on nutrition and indulgence.

6. Variations and Substitutions

• Swap chicken for turkey or tofu to make it vegetarian or lower in calories.
• Use different cheeses like mozzarella or pepper jack for a flavor twist.
• Replace rice with cauliflower rice for a low-carb version.
• Add in other vegetables such as mushrooms, bell peppers, or spinach.

7. What’s the approximate preparation time?

The total time to prepare this Broccoli Chicken Casserole is approximately 40 minutes, including cooking, assembling, and baking. It’s a quick and easy dish perfect for busy weeknights.

8. FAQs about Broccoli Chicken Casserole

Can I make this casserole ahead of time?

Yes! You can prepare and assemble the casserole a day in advance. Keep it refrigerated, and bake when ready. Just add a few extra minutes to the baking time if it’s cold from the fridge.

Is this dish suitable for a low-carb diet?

For a lower-carb version, replace the rice with cauliflower rice and use a cheese with lower fat content. Always consider your dietary needs and modify accordingly.

What are good sides to serve with this casserole?

A crisp green salad, roasted vegetables, or whole grain bread complement the creamy baked chicken with broccoli perfectly.

9. Kitchen tools that you might need for this recipe

Enhance your cooking experience with top-quality tools! The Compact 6-in-1 Digital Air Fryer makes reheating leftovers quick and easy, while the T-fal 14-Piece Hard Anodized Nonstick Cookware Set offers reliable, nonstick cooking for healthy dishes like this casserole. For versatile prep work, the Fullstar Ultimate Veggie Prep Master can help chop vegetables efficiently. Consider these tools to elevate your cooking and make every step enjoyable!

Conclusion

This Broccoli Chicken Casserole seamlessly combines the nutritious benefits of fresh broccoli and lean chicken with the comforting vibes of baked comfort food. It’s a wholesome dish that’s easy to make and adaptable to various dietary preferences. Whether you’re serving a family dinner or meal prepping for the week ahead, this baked chicken with broccoli is guaranteed to satisfy. Give it a try today and enjoy a delicious, healthy, and cozy meal that hits all the right notes!

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