Ingredients
Scale
- 2 ripe bananas
- 1 1/2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk (or any milk)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
- Mash bananas in a mixing bowl until smooth.
- Add oats, honey, almond milk, vanilla, cinnamon, and salt. Mix until well combined.
- Pour mixture into prepared baking dish and spread evenly.
- Bake for 20-25 minutes until golden and set.
- Allow to cool before slicing into bars. Store in an airtight container.
Notes
- Use ripe bananas for sweeter flavor.
- Feel free to add nuts or dried fruits for extra texture.
- These bars can be refrigerated for up to a week or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Baking
- Cuisine: Healthy Breakfast
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 140 Kcal
- Sugar: 8g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg