Cozy Autumn Wild Rice Soup for Fall

© Original recipe by Flavor & Folklore ©

Cozy Autumn Wild Rice Soup for Fall 🍂🍁🥣

1. Introduction

As the leaves turn and temperatures drop, there’s nothing more comforting than a warm, hearty bowl of wild rice soup. This autumn soup recipe combines the nutty flavor of wild rice with seasonal vegetables and savory broth, creating a cozy rice soup experience perfect for chilly fall evenings. Whether you’re looking for a nutritious lunch or a comforting dinner, this wild rice soup is easy to make and irresistibly satisfying.

2. Ingredients Needed for This Delicious Wild Rice Soup

  • 1 cup wild rice
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 3 cloves garlic, minced
  • 8 cups vegetable or chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 cup diced cooked chicken or cooked sausage (optional for extra protein)
  • 1 cup chopped kale or spinach
  • 1/2 cup heavy cream or coconut milk (optional for creaminess)

3. Step-by-Step Instructions to Prepare Your Cozy Wild Rice Soup for Fall

Prepare the Wild Rice

Start by rinsing the wild rice thoroughly under cold water. In a pot, bring 2 1/2 cups of water to a boil. Add the wild rice, reduce the heat, and simmer uncovered for about 45-50 minutes, or until the rice is tender. Drain any excess water and set aside.

Sauté the Vegetables

In a large soup pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion, carrots, and celery. Cook for about 5-7 minutes until the vegetables are softened and fragrant. Add the minced garlic and cook for another minute.

Build the Soup Base

Pour in the broth and stir in the dried thyme, rosemary, and bay leaf. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes to develop flavor.

Combine the Rice and Vegetables

Remove the bay leaf and add the cooked wild rice to the soup. If you’re using cooked chicken or sausage, stir it in now. Let the soup simmer for an additional 10 minutes so all flavors meld together.

Finish with Greens and Cream

Add the chopped kale or spinach and cook for 2-3 minutes until wilted. For a creamy touch, stir in the heavy cream or coconut milk if desired. Season with salt and pepper to taste. Remove from heat and serve hot.

4. Storage Tips for Your Wild Rice Autumn Soup

Allow the soup to cool completely before transferring it to airtight containers. It keeps well in the refrigerator for up to 4 days. For longer storage, freeze the soup in individual portions for up to 3 months. To reheat, simply warm on the stove or microwave until hot.

5. Serving Suggestions to Elevate Your Cozy Rice Soup Experience

Serve this wild rice soup with crusty bread or a side of roasted vegetables. Garnish with freshly chopped parsley, a squeeze of lemon, or a sprinkle of parmesan cheese for added flavor. For a heartier meal, pair with a simple salad or a warm festive bread.

6. Frequently Asked Questions (FAQ) About Wild Rice Soup

Can I make this wild rice soup vegan?

Absolutely! Simply substitute vegetable broth for chicken broth and use coconut milk or cashew cream instead of heavy cream. The recipe remains flavorful and satisfying.

How long does it take to prepare this autumn soup?

The active prep time is about 20 minutes, with a total cooking time of approximately 1 hour, including rice simmering time. It’s a perfect make-ahead dish for busy weeknights.

Can I use other types of rice?

Wild rice has a unique nutty flavor and chewy texture that is ideal for this soup. However, you can blend wild rice with brown rice or jasmine rice for variety, but the cooking times and texture will differ.

Is this cozy rice soup suitable for gluten-free diets?

Yes, as long as your broth and other ingredients are gluten-free, this soup is naturally gluten-free and perfect for those avoiding gluten.

7. Kitchen Tools That You Might Need for This Cozy Wild Rice Soup

8. Final Tips to Perfect Your Autumn Soup

Use fresh seasonal vegetables for the best flavor. Adjust seasoning to your preference, and don’t hesitate to add a splash of lemon or vinegar to brighten up the flavors. This wild rice soup is forgiving and adaptable, so feel free to customize it with your favorite ingredients.

9. Conclusion

This cozy autumn wild rice soup is a heartwarming dish that embodies the flavors and comfort of fall. Easy to prepare, nutritious, and versatile, it’s an ideal addition to your seasonal recipe repertoire. Whether served as a main course or a starter, it’s sure to become a family favorite throughout the chilly months ahead. Enjoy the warmth and richness of this fall-inspired wild rice soup and make the most of autumn’s bounty!

Print
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A warm bowl of wild rice soup with hearty grains, colorful vegetables, and herbs on a rustic wooden table, styled with a spoon and a napkin, rich and inviting textures.

Cozy Autumn Wild Rice Soup for Fall

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A hearty, comforting wild rice soup infused with seasonal vegetables and fragrant herbs, perfect for cozy fall evenings.

  • Total Time: 1 hour
  • Yield: 6 servings

Ingredients

Scale
  • 1 cup wild rice, rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 carrots, diced
  • 3 celery stalks, sliced
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 teaspoon thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 cups chopped kale or spinach

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook until softened, about 5 minutes.
  2. Stir in garlic and cook for another minute.
  3. Add wild rice, vegetable broth, thyme, bay leaf, salt, and pepper. Bring to a boil.
  4. Reduce heat, cover, and simmer for 45-50 minutes until rice is tender.
  5. Remove bay leaf, stir in greens, and cook for 5 more minutes until wilted.
  6. Adjust seasoning and serve hot.

Notes

  • You can add cooked shredded chicken for extra protein.
  • Use free-range vegetable broth for richer flavor.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg

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