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A vibrant bowl of golden turmeric chicken soup topped with fresh herbs and cracked pepper, surrounded by slices of chicken, turmeric root, and colorful vegetables on a rustic wooden table.

Anti-Inflammatory Turmeric Chicken Soup

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A nourishing and flavorful turmeric chicken soup that combines anti-inflammatory ingredients with hearty comfort, perfect for cold evenings and health-conscious meals.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless skinless chicken breasts, chopped
  • 4 cups chicken broth
  • 1 tablespoon turmeric powder
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • Salt to taste
  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, carrots, and celery; sauté until vegetables are tender.
  3. Stir in turmeric powder and black pepper, cook for another minute.
  4. Add chicken pieces and cook until slightly browned.
  5. Pour in chicken broth, bring to a boil, then reduce heat and simmer for 20-25 minutes.
  6. Season with salt to taste.
  7. Garnish with fresh herbs before serving.

Notes

  • You can add a squeeze of lemon for extra brightness.
  • Serve with crusty bread for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg