The Best Easy Black Bean Soup

© Original recipe by Flavor & Folklore ©

The Best Easy Black Bean Soup: Hearty, Healthy, & Delicious! 🌱🥣🔥

1. Introduction

If you’re craving a comforting, flavorful, and nutritious dish, look no further than black bean soup. This easy black bean soup recipe is perfect for weeknights when you want something quick to make yet satisfying enough to nourish your soul. Packed with protein, fiber, and rich flavors, this hearty avocado black bean chili variation offers a delightful twist by adding creamy avocado for an extra layer of richness.

Whether you’re a seasoned home cook or a beginner, this recipe comes together in just a few simple steps, making it an ideal addition to your weekly meal rotation. Plus, it’s vegan, gluten-free, and easily customizable to suit your taste preferences.

2. Ingredients for the Best Easy Black Bean Soup

• 2 cans of black beans (15 oz each), rinsed and drained
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper (red or green), chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (adjust to taste)
• 4 cups vegetable broth
• 1 ripe avocado, sliced (for garnish)
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro, chopped (optional for garnish)
• Olive oil for sautéing

3. Step-by-Step Instructions for Making the Black Bean Soup

Step 1: Sauté the Aromatics

In a large pot, heat a drizzle of olive oil over medium heat. Add chopped onion and bell pepper. Sauté until the vegetables are soft and translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.

Step 2: Add Spices and Black Beans

Stir in ground cumin, smoked paprika, chili powder, salt, and pepper. Cook for 1 minute to toast the spices. Add the rinsed black beans to the pot, stirring to coat them with the spices.

Step 3: Pour in Vegetable Broth

Pour the vegetable broth into the pot, stirring well. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 20 minutes. This allows the flavors to meld beautifully.

Step 4: Blend for Creaminess

Using an immersion blender or regular blender, carefully blend the soup until smooth but still slightly chunky, depending on your preference. If using a regular blender, blend in batches and return the soup to the pot.

Step 5: Final Touches and Serve

Stir in fresh lime juice and adjust seasoning as needed. Ladle the hot black bean soup into bowls. Top each serving with slices of ripe avocado and chopped cilantro if desired.

For added flavor, consider serving with crunchy tortilla chips or a side of cornbread. You can find a tasty recipe for holiday bread to complement this hearty soup.

4. Storage Tips for Black Bean Soup

Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days or freeze in portions for up to 3 months. To reheat, simply warm on the stovetop or in the microwave until steaming hot.

5. Serving Suggestions

This hearty avocado black bean chili pairs wonderfully with a slice of crusty bread or a side salad. Top with additional fresh herbs, a squeeze of lime, or a dollop of vegan sour cream for extra flair. For a more filling meal, serve the soup alongside grilled vegetables or a protein of your choice.

Get inspired by other cozy recipes like breakfast bakes or festive treats to enjoy alongside your meal!

6. Frequently Asked Questions About Black Bean Soup

Can I make this black bean soup vegan?

Absolutely! This recipe is naturally vegan. Just ensure you use vegetable broth and skip any non-vegan toppings.

Can I substitute fresh black beans instead of canned?

Yes, cooked dried black beans can be used. Soak and cook them beforehand according to package instructions, then add to the soup during the simmering stage.

How long does it take to prepare this black bean soup?

The total preparation and cooking time is approximately 30-40 minutes, making it perfect for a quick weeknight dinner.

Can I make this soup spicy?

Definitely! Increase the chili powder or add a dash of hot sauce for extra heat. You can also include diced jalapeños during sautéing.

7. Kitchen Tools That You Might Need for This Recipe

• Compact 6-in-1 Digital Air Fryer — Perfect for quick side dishes or reheating leftovers, enhancing your meal experience.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — Ensures even heating and easy cleanup for your soup preparation.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer — Great for grilling side dishes or making crispy toppings to elevate your soup.
• KitchenAid Artisan 5-Quart Stand Mixer — Useful for preparing homemade bread or side salads.

8. Conclusion

With its bold flavors, nourishing ingredients, and effortless preparation, black bean soup stands out as one of the best comforting meals to enjoy any time of year. This easy black bean soup recipe offers a versatile, vegan-friendly, and filling option that the entire family will love. Whether you’re seeking a quick weeknight dinner or a flavorful dish to serve at your next gathering, this hearty soup is sure to impress. So grab your ingredients, follow the simple steps, and indulge in this delicious, nutritious meal today!

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